Mental Health

  • New Year, New You: Mental Health Tips for 2024

    New Year, New You: Mental Health Tips for 2024

    As we begin to settle into 2024, many of us are thinking about New Year’s resolutions.  The start of a New Year signals a time for change, reflection and a sense of ‘starting afresh’. This year, you can seize the new year’s spirit of renewal and make mental health your top priority! A healthy mind…

  • The Attitude of Gratitude

    The Attitude of Gratitude

    You may have heard the saying attitude of gratitude.  It’s a great little rhyme to remind us to  live a life of gratitude – and practice it!  When we practice being thankful on a regular basis, it not only impacts our mental and physical health, but those around you as well. The Definition of Gratitude…

  • Revealed – Survey Responses about Employee Wellness and Benefits

    Revealed – Survey Responses about Employee Wellness and Benefits

    The connection between employee wellness and the benefits of the job might seem obvious. But the conversation should be more nuanced than merely a discussion about health insurance, access to mental healthcare like employee assistance programs (EAPs), and well-being apps to reach zen. Indeed, Human Resources professionals must reconsider their definition of benefits. It must extend to all the pros of…

  • Volunteering and It’s Surprising Mental Health Benefits

    Volunteering and It’s Surprising Mental Health Benefits

    Volunteers make an immeasurable difference in people’s lives and often serve with the intention of helping others. But, did you know that volunteering can benefit your mental health as well? While it’s true that the more you volunteer, the more benefits you’ll experience, volunteering doesn’t have to involve a long-term commitment or take a huge…